Nov 15, 2024  
2021-2022 Undergraduate Bulletin 
    
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2021-2022 Undergraduate Bulletin [ARCHIVED CATALOG]

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CLM 104 - MINDFULNESS PRACTICES AND STRESS REDUCTION

College of Health Sciences

Credit(s): 1

This course is designed for students interested in gaining personal insight into their busy mind’s activity and learning how to settle the mind and more effectively deal with daily life stressors. Mindfulness practices will be discussed on evidenced based health outcomes and will be applied through personal mindfulness practice experiences.

Crosslisted with: HHS 104 


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